Summer Swimming Camps

Quick Links: Boys & Girls Camps | Sample Camp Schedule

Boys and Girls Individual Camps
(5-day, boarding/non-boarding)

A unique, cutting edge environment for select swimmers wanting a competitive edge. Focus includes distance events, sprints and technical aspects of racing. Designed to specifically develop the four competitive strokes plus starts, turns and finishes. Stroke technique, efficiency and speed will all improve. MJP training and video analysis included.

Training Highlights

  • Up to 2 training and analysis sessions daily (dependent on the track)
  • Michael Johnson Performance (MJP) includes individual initial assessment and dryland training sessions to develop core strength, power and flexibility
  • SPIRE Institute offers underwater footage that provides swimmers with a clear, visual understanding of the changes that must occur in technique. In order to advance to a higher level of performance, swimmers need to understand their movements underwater as well as they do in on dry land. Underwater footage provides an opportunity for swimmers to achieve just that.

Camp Dates and Details

Dates Camp Event Ages
June 14-19, 2015 Sprint, Distance or
Stroke Skills
10-19
June 21-26, 2015 Sprint, Distance or
Stroke Skills
10-19
June 28-July 3, 2015 Sprint, Distance or
Stroke Skills
10-19
July 5-10, 2015 Sprint, Distance or
Stroke Skills
10-19
July 12-17, 2015 Sprint, Distance or
Stroke Skills
10-19
July 19-24, 2015 Sprint, Distance or
Stroke Skills
10-19
July 26-31, 2015 Sprint, Distance or
Stroke Skills
10-19
August 9-14, 2015 Sprint, Distance or
Stroke Skills
10-19

*Check-in for all overnight camps is between 3:00-5:00pm on the Sunday prior to camp.
^Call for 3-day pricing and availability. 

CLICK HERE TO REGISTER FOR CAMP

Michael Johnson Performance (MJP)

Michael Johnson Performance offers a service that is unparalleled in the performance training industry.  Our philosophy is to provide two unique services including a world class testing program and a customized training program to improve the raw materials needed to improve soccer athleticism.  Michael Johnson Performance Testing uncovers specific performance limiting factors in your ability to perform at a peak level. The performance training program is designed to overcome these athletic limitations to improve your ability to perform on the soccer field.   Come experience the same performance training methods that FC Dallas uses as preferred provider of performance training services.

Mental Skills Training

SPIRE's Mental Skills Training works with student athletes to enhance performance, cope with the pressures of competition, recover from injuries, keep up with training programs and enjoy sports. Mental Skills Training will also help student athletes off the playing field. The same strategies that sport psychologists teach athletes - relaxation techniques, mental rehearsals and cognitive restructuring, for example - are also useful in school, at home and other settings.

Select a SPIRE Complete Athlete package (optional)

Performance Training

  • 1 extra semi private session Michael Johnson Performance Training ($65)
  • 3 extra semi private sessions of Michael Johnson Performance Training ($180)

Mental Conditioning

  • 1 extra semi private session of mental conditioning training ($65)
  • 3 extra semi private sessions of mental conditioning training ($180)

College Readiness and NCAA Eligibility Guidance

  • 1 session with College Placement Director ($65)
  • 3 sessions with College Placement Director ($180)

 

Camp Schedule (subject to change)

Time Sunday Monday Tuesday Wednesday Thursday Friday
7:15am   Wake Up
7:45am-
8:30am
Breakfast
8:30am-
9:00am
Drive to SPIRE / Non-Boarding Check-In
9:00am Start Time
9:15am-
11:00am
Training Session
11:00am-
12:00pm
Complete Athlete Training*
12:00pm-
1:00pm
Lunch
1:00pm-
3:00pm
Boarding Camper
Check-In
2:00-5:00
Training Session
3:00pm-
4:00pm
MJP Training MJP Training MJP
4:00pm-
5:00pm
Add-On Period / Student Lounge Area Camper
Check Out
3:00-6:00
5:00pm-
6:00pm
Dinner
Camp Meeting
Dinner
6:00pm-
10:00pm
Evening Activities  
10:00pm Lights Out
* Includes Group College Readiness and Mental Conditioning

 

SPIRE Swimming Staff

Staff Position Email Phone
Gregg Sarbak Director of
Competitive Swimming
gsarbak@spireinstitute.org (440) 466-1002 x142

 

SPIRE Academy programs are also available. Click here for more information.

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Contact SPIRE Institute