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Speed and Agility Development
Designed to work with athletes of any sport in the mechanics of linear speed, agility and multi-directional quickness.
The program focuses on acceleration, improving maximum velocity, and the correct technique needed for sprinting and running.
Athletes will learn the appropriate movement patterns necessary to have a more explosive first step and improve top-end speed.
Included in the program is a Nike+ Athletic rating score (performance testing)
This program looks to increase the strength and power of athletes through comprehensive and progressive resistance training techniques.
We utilize the Functional Movement Screen in order to assess the athletes’ movement patterns and apply the appropriate corrective exercise techniques.
Each program is individualized to the level (strength/power) and ability (skill/technique) of the athlete and will continuously push them to develop at the appropriate pace.
Speed and Strength Development (Full Athletic Development Program)
This program combines the Speed Development and Strength Development into one full comprehensive program.
Athletes enrolled in this program will learn the proper mechanics and techniques for both speed development and strength development.
Each athlete in this program receives a full athletic assessment that includes a injury risk/movement screen (Functional Movement Screen) and an athletic assessment (performance testing).
From these results we are able to identify the strengths and weaknesses of each athlete as it relates movement or athleticism.
The testing also allows us to build comprehensive corrective exercises to help decrease injury risk and increase movement capabilities.
Corrective exercise program can be completed at home with minimal space and equipment.
Friday, April 26th
Saturday, April 27th
SPIRE Institute a place where academics and athetics develop the complete athlete.
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Geneva OH 44041
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