SPIRE

Performance

SPIRE | PERFORMANCE TRAINING

Speed, Power & Agility for Athletes

The SPIRE Performance team follows a training philosophy that provides exceptional coaching, reporting, testing and assessments to make sure that athletes are ready to perform at the next level. SPIRE Performance focuses on speed, strength and agility. The specialized programs are designed to enhance an athlete’s abilities and skills for their preferred sport. Every SPIRE athlete participates in Performance training sessions. These are led by our elite performance staff who each have multiple years of training experience.

Register For Performance Training Program
  • Speed Development

    Program Description:

    • 60-minute program focusing on linear and multi-directional speed development. Program teaches proper mechanics for increased speed development and is progressed and regressed based on individualized needs.
    • Athletes in this class should expect to see increases in:
      • Acceleration​
      • Top-End Speed
      • Multi-directional and angular speed
      • Power production (jump and explosiveness)
    • Class includes athletic performance testing.

    Schedule:

    • Monday-Friday 9 am – 10 am & 6 pm – 7 pm
    • Saturday 10:30 am – 11:30 am

    Cost:

    • 1 Week Membership: $60.00
    • 1 Month Membership:$175.00
    • 3 Month Membership: $450.00

    Please email [email protected] 24 hours in advance to reserve your spot in class!

  • Strength Development

    Program Description:

    • 60-minute program focusing on resistance training to improve athletic performance. Program is individualized based on athlete’s training age and ability levels.
    • Athletes in this class should expect to see increases in:
      • Strength
      • Power
      • Injury resilience
      • Resistance training skill and technique
    • FMS Screening recommended for all new registrants.

    Schedule:

    • Monday-Friday 10 am – 11 am & 7 pm – 8 pm
    • Saturday 11:30 am – 12:30 pm

    Cost:

    • 1 Week Membership: $60.00
    • 1 Month Membership: $175
    • 3 Month Membership: $450

    Please email [email protected] 24 hours in advance to reserve your spot in class!

  • Full Athletic Development

    Program Description:

    • Our Full Program includes speed and strength development into a two-hour session. Athletes enrolled in this program receive our Full Evaluation that includes:
      • Functional Movement Screen
      • Athletic Performance Tests
    • Half of the session will be dedicated to Speed while the other half dedicated to Strength.

    Schedule:

    • Monday-Friday 9 am – 11 am & 6 pm – 8 pm
    • Saturday 10:30 am – 12:30 pm

    Cost:

    • 1 Week Membership: $85
    • 1 Month Membership: $250
    • 3 Month Membership: $650

    Please email [email protected] 24 hours in advance to reserve your spot in class!

  • Collegiate Open Gym

    Program Description:

    • This program is open for collegiate athletes who have a weight lifting and performance training program from their school but are looking for a place to train.  SPIRE Performance staff will be on hand to assist when necessary.  

    Schedule:

    • Monday – Friday 11 am – 1:30 pm
    • Saturday 10:30 am – 12:30 pm

    Cost:

    • Cost $75 per month unlimited membership.
  • Evaluations & Assessments

    Functional Movement Screen (FMS)

    • The Functional Movement Screen will allow SPIRE Performance professionals to break down your movement capabilities (flexibility, mobility, stability, skill) and identify weaknesses that need to be addressed for increased athletic performance and decreased injury risk. SPIRE Performance coaches will then build an individualized corrective exercise script to help increase your functional movement skills.
    • 45 minutes – Cost per evaluation $35

    Performance Testing

    • Athletic testing to identify where your abilities are for overall athleticism (speed, agility, explosive power, fitness). SPIRE Performance staff will take each athlete through comprehensive tests to identify strengths and weaknesses of athletic capabilities. Testing utilizes Lazer timing gates and Vertec jump equipment to ensure accurate testing and re-testing of each athlete.
    • 45 minutes – Cost per evaluation $35

    Full Evaluation

    • Our Full Evaluation is our most comprehensive testing that includes the Functional Movement Screen and Performance Testing. This will provide each athlete with an in-depth look at their movement capabilities and athletic abilities and help SPIRE Performance coaches build a program to help improve complete athletic development.
    • Don’t go into training blind of your capabilities, sign up for your Full Evaluation and allow the professionals at SPIRE Performance build the perfect program for your individual needs.
    • 90 minutes – Cost per evaluation $70

TEAM PERFORMANCE AT SPIRE

JOHN WALLACE

Performance

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VERONICA
CLUTTER

Aquatics

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Performance

THE SPIRE WAY

SPIRE Contact info:

Phone: (440) 466-1002

Email: [email protected]

Address: 5201 SPIRE Circle, Geneva, OH 44041

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